Breakfast On-The-Go
- Belvita Breakfast Biscuits – 36g
- Built Puff Protein Bars – 13-19g
- Catalina Crunch Cinnamon Toast Protein Cereal Multipack – 15g
- Catalina Crunch Maple Waffle Protein Cereal – 13g
- Cheerios Protein – 24g
- Chobani Flip Cup Yogurt – 22g
- English Muffins – 23g
- Fairlife Protein Shake – 4g
- Fulfill Protein Bars – 14g
- Magic Spoon Variety Pack – 10-15g
- Made Good Morning Bars – 20g
- Nature Valley Crunchy Granola Bars – 29g
- Nature Valley Protein Bars – 15g
- One Crunch Protein Bars Sampler Pack – 23-26g
- Oatmeal – 24g
- Premier Protein Shake – 4g
- Smash Foods Jammy Protein Bites – 28g
- Special K Protein Bars – 21g
- Stoneyfeld Organic Kids Yogurt Tubes – 8g
Snacks (15g or less)
- Apple Chips – 9g
- Applesauce Pouches – 12g
- Beyond Twistz Low Carb Pretzels – 6g
- Candy Sticks – 2g
- Catalina Crunch Snack Mix – 13g per serving
- Cheese Sticks – 0g
- Chobani Zero Sugar Yogurt – 5g
- Diced Peaches – 6g
- Drizzilicious Flavored Rice Cakes – 15g
- Edamame Beans – 6g
- Fruit Strips – 11g
- Gatorade Zero – 1g
- Kind Thin Bars – 10g
- Meat Sticks – 4g
- Nutrail Granola – 8g
- Peanut and Cashew Variety Pack – 5g-10g
- Pistachios – 6g
- Pringle Cups – 11g
- Quest Chips – 5g
- Quest Minis – 9g
- Skinny Pop – 8g
- Slim Jims – 5g
- Sonoma Pizza Crisps – 2g
- Sugar Free Jell-O – 0g
- Sweet Puffs – 8-9g
- Two Good Yogurt Cup – 5g
- Wafter Snack – 5g
- Whisps – 1g
- Yogurt Melts – 5g
- Zero Sugar Whipped Cream – 0g
Low Snack Ideas
- Annie’s Organic Fruit Snacks – 15g
- Apple and Eve Juice Boxes – 14g
- Fruit Strips – 12g
- Glucose Gummies – 2g per gummy
- Glucose Tablets – 4g per tablet
- Hi-C Juice Boxes – 11g
- Jif To-Go Chocolate Peanut Butter Cups – 12g
- Justin’s Single Serving Vanilla Almond Butter – 10g
- Peanut Butter Crackers – 18g
- Raisins – 11g
- Single Serve Peanut Butter Packs – 11g
- Skinny Dipped Peanut Butter Cups – 7g
- YumEarth Variety Candy – 11g-13g
Pantry Staples
- Coconut Oil – 0g per serving
- Coconut Sugar – 9g per serving
- Good and Gather Cashew Butter – 10g per serving
- Honey Sticks – 4g per stick
- Jif Chocolate Peanut Butter – 13g per serving
- Justin’s Classic Almond Butter – 5g per serving
- Kaizen Mac and Cheese – 25g per serving
- Kaizen Noodles – 21g per serving
- Kaizen Rice – 21g per serving
- King Arthur Keto Wheat Baking Flour – 14g per 1/4 cup
- King Arthur Keto Wheat Pizza Crust Mix – 8g per serving
- Lakanato Monkfruit Brown Sugar Sweetener – 8g per serving
- Lewis Bake Shop Keto Cinnamon Bread – 18g per 2 slices
- Lewis Bake Shop Keto Hawaiian Bread – 20g per 2 slices
- Lewis Bake Shop Keto White Bread – 18g per 2 slices
- Lily’s Chocolate Chips – 8g per serving
- Maple Grove Farms Sugar Free Syrup – 3g per serving
- Premier Protein Powder (Chocolate or Vanilla) – 3g per serving
- Sara Lee Delightful Multi-Grain Bread – 18g per 2 slices
- Seapoint Farms Organic Edamame Protein Noodles – 21g per serving
- Smucker’s Sugar Free Jelly – 5g per serving
- Stevia Clear Sweet Drops – 0g per serving
- Sun Butter No Sugar Added – 5g per serving
- Thomas Keto Bagel Thins – 18g per serving
- Truvia Powdered Sugar Substitute – 8g per serving
- Ultima Sugar Free Electrolyte Packets – 0g per serving
T1D Type A Mom 