Foods – Easy Finds for Purchase

Breakfast On-The-Go

• Belvita Breakfast Biscuits – 36g
• Chobani Flip Cup Yogurt – 22g
• English Muffins – 23g
• Magic Spoon Variety Pack – 10-15g
• Made Good Morning Bars – 20g
• Nature Valley Crunchy Granola Bars – 29g
• One Crunch Protein Bars Sampler Pack – 23-26g
• Oatmeal – 24g
• Premier Protein Shake – 4g
• Special K Protein Bars – 21g
• Stoneyfeld Organic Kids Yogurt Tubes – 8g

Snacks (15g or less)

• Apple Chips – 9g
• Applesauce Pouches – 12g
• Beyond Twistz Low Carb Pretzels – 6g
• Candy Sticks – 2g
• Cheese Sticks – 0g
• Chobani Zero Sugar Yogurt – 5g
• Diced Peaches – 6g
• Drizzilicious Flavored Rice Cakes – 15g
• Edamame Beans – 6g
• Fruit Strips – 11g
• Gatorade Zero – 1g
• Kind Thin Bars – 10g
• Meat Sticks – 4g
• Nutrail Granola – 8g
• Peanut and Cashew Variety Pack – 5g-10g
• Pistachios – 6g
• Pringle Cups – 11g
• Quest Chips – 5g
• Quest Minis – 9g
• Skinny Pop – 8g
• Slim Jims – 5g
• Sonoma Pizza Crisps – 2g
• Sugar Free Jell-O – 0g
• Sweet Puffs – 8-9g
• Two Good Yogurt Cup – 5g
• Wafter Snack – 5g
• Whisps – 1g
• Yogurt Melts – 5g
• Zero Sugar Whipped Cream – 0g

Low Snack Ideas

• Annie’s Organic Fruit Snacks – 15g
• Apple and Eve Juice Boxes – 14g
• Fruit Strips – 12g
• Glucose Gummies – 2g per gummy
• Glucose Tablets – 4g per tablet
• Hi-C Juice Boxes – 11g
• Peanut Butter Crackers – 18g
• Raisins – 11g
• Single Serve Peanut Butter Packs – 11g
• Skinny Dipped Peanut Butter Cups – 7g
• YumEarth Variety Candy – 11g-13g

Pantry Staples

• Coconut Oil – 0g per serving
• Coconut Sugar – 9g per serving
• Kaizen Mac and Cheese – 25g per serving
• Kaizen Noodles – 21g per serving
• Kaizen Rice – 21g per serving
• King Arthur Keto Wheat Baking Flour – 14g per 1/4 cup
• King Arthur Keto Wheat Pizza Crust Mix – 8g per serving
• Lakanato Monkfruit Brown Sugar Sweetener – 8g per serving
• Lily’s Chocolate Chips – 8g per serving
• Maple Grove Farms Sugar Free Syrup – 3g per serving
• Seapoint Farms Organic Edamame Protein Noodles – 21g per serving
• Stevia Clear Sweet Drops – 0g per serving
• Truvia Powdered Sugar Substitute – 8g per serving
• Ultima Sugar Free Electrolyte Packets – 0g per serving